April’s Month of the Military Child lifts up the million-plus kids in military families across the country who tackle tough moments with heart. These kids handle challenges most adults can’t imagine—moving to new homes every few years, saying goodbye to a parent during deployments, or feeling the weight of a loved one’s service.

At Vets4Warriors®, we know many military parents worry about how their work affects their children. Parenting in the military comes with big questions:

How do you explain another move to a child who’s finally made friends?

What do you do when your teen seems distant after you’ve been away?

If you’re carrying that concern, you’re not alone, and Vets4Warriors® is here to help with support available anytime.

Military life can be tough on kids. A 2024 study in the Journal of Child and Family Studies found that children with parents in the military often deal with unique stresses. Frequent moves can disrupt school and friendships, while a parent’s absence during deployment might lead to anxiety or trouble focusing. Younger kids might act out, and teens could feel overwhelmed or sad. But the same research shows these children are incredibly strong, often bouncing back with the right support.

Programs like Vets4Warriors® help parents find tools to make things easier, whether it’s counseling, community groups, or just someone to talk to. Our peer support line is open 24 hours a day, 365 days a year, staffed by people—many of them veterans—who understand military life. They listen, offer practical advice, and connect you to the right resources right away, like parenting programs or mental health support tailored for military families. No issue is too small, and every call is confidential.

This Month of the Military Child, we celebrate military kids and the parents who guide them. If you’re wondering how to help your child through a tough time—whether it’s a new school, a deployment, or a hard day—Vets4Warriors® is here. You don’t have to figure it out alone.

Call us at 1-855-838-8255 or visit vets4warriors.com to talk to someone ready to help, anytime.